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Home Formazione CORE STABILITY. VALUTAZIONE E RIEDUCAZIONE POSTURALE STATICO DINAMICA

CORE STABILITY. VALUTAZIONE E RIEDUCAZIONE POSTURALE STATICO DINAMICA

43,00

1) CORE STABILITY – PREMESSE

2) CONTENUTI

3) TERMINOLOGIA

4) APPROCCIO FUNZIONALE ALLA RIEDUCAZIONE DELLA CATENA CINETICA

5)ANATOMIA FUNZIONALE

6)SCELTA DEGLI ESERCIZI

7)RESPIRAZIONE

8) STABILIZZAZIONE DEL CORE

9)VALUTAZIONE DELLA STABILITA’ DEL CORE
A) CORE ENDURANCE TEST
B) CORE NEUROMUSCOLAR TEST
C) CORE STRENGHT TEST
D) CORE POWER TEST
E) CORE STABILIZATION TRAINING

10) LINEE GUIDA (CST)

11) VALUTAZIONE FUNZIONALE DELLA STABILITA’ DEL CORE

12) IL PBU

13) CORE STABILITY EXERCISES
A) BREATHING
B) MOBILITY
C) ACTIVE STRETCHING
D) CORE ACTIVATION
E) ESERCIZI CON LA FIT-BALL
F) ESEMPIO DI PROGRAMMA DI ESERCIZI DI ATTIVAZIONE DEL CORE

TEST DI VALUTAZIONE FINALE

Elenco lezioni

1_Core Stability
2_Core stability Pratica
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